Please seek professional help where required. Click on the + button to expand. Allow yourself to scream. Watch something that makes you cry. We are all human beings. Draw a circle, and call in your guides/helpers. Cleanse the circle by incense, salt, or sage and light a red candle. Light the paper from the red candle and visualize yourself as completely free of the old … Settle in and explore for yourself what you’re creating and how life is feeling. Authors and Artists retain the copyright for their work(s) on this website. As a psychotherapist, I am asked every day by clients how they can forgive people for horrible things that were done to them. Ritual for Releasing Anger. 1. You can send us an email if you have any queries. (Or refer to the option of letter writing below.). It’s a skill, and like any other needs to be learned and cultivated. Pour it all out on the page, including what it is you have learned, or what you might be needing. Start with a pack of post it notes, or just small pieces of paper, a pen and a jar, box or plastic bag. For the short-fused, those first few seconds after an inciting incident are crucial. If it doesn’t arrive, please check your Junk Mail and mark me as a safe sender =). I like letting go rituals that are simple. We have included herbs and oils revered for their ability to help release old trauma, grief, anger and negative energy. We spend our time justifying ourselves. 2. Letting Go of the Past February 2011. When we’ve been victimized our anger is necessary. Thank you for supporting us and respecting our community. If you have a pool, jump in and scream at the top of your lungs. Hold an intention for release, healing, forgiveness, or whatever it is you are desiring to feel and offer a prayer or request to whatever power or supportive light beings you honor, that your offering be received. In fact, one of the most popular styles of Buddhist mediation … Meditation is focusing your mind on reality (and normally on one specific part of reality). Thankfully, there are concrete techniques you can use to make peace with the past in a healthy, lasting way, without repressing or ignoring its value. Light the piece of paper on fire, and place it in your burn-friendly receptacle. My friend decided to take herself to the coast for a retreat, and while there, burn the drawings in a ceremonial bonfire on the beach. Most forms of abuse result in powerful feelings of anger or rage, which must be expressed in a safe, positive fashion if it is not to either destroy you or others. Check your email for a downloadable link to the Mosaic of Life Tool! Set Sacred Space in whatever way that means to you. There’s a reason that the world’s most successful people all establish daily routines that include things like a healthy breakfast, meditation, exercise and learning new things. This is a beautiful meditation and ritual to do at the time of the Full Moon. Letting go of anger with mindfulness – Practice today! I’ll explain meditation very briefly. Then follow the ritual as noted above and let it all go. Copyright ©2012 - 2021 Luna's Grimoire. Use these meditation scripts for grief, sadness and letting go. Gather other supplies…a fireproof vessel (metal bowl, tin can, fire pit, etc) & source of flame (matches or lighter); or build a fire in an appropriate place. While there's no official rules, many people find it helpful to write at the same time each day—for example, find a quiet, comfortable spot and take a few minutes to write before bedtime each night to help reflect upon and let go of the day's event. We can give some of them away to special friends, but we can't just throw the remainder in the recycling bin, because they are sacred objects and should be treated as such. Set your paper on fire and throw the ashes to the wind or the sea. Sadness is the emotion that often forms a sandwich around anger. We partake in this when we need supportive refuge or to come back to our true intention. NOTE: Do not do this in your home unless you have a properly functioning wood burning fireplace. Create empowering rituals Letting go of the past isn’t easy.